有機珍寶菇

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Organic King Oyster Mushrooms

Stir-Fried King Oyster Mushrooms with Garlic and Fermented Black Beans

Organic king oyster mushrooms feature thick, crisp flesh and rich mushroom aroma without being fibrous. Sweeter than regular mushrooms, rich in dietary fiber, pesticide-free—perfect for everyday cooking. This 10-minute home-style recipe pairs wonderfully with rice or noodles.

Ingredients (Serves 4)
Organic king oyster mushrooms: 500g
Minced garlic: 30g (~6 cloves)
Fermented black beans (douchi): 15g (Cantonese-style, rinsed, crushed)
Red chili: 1 (sliced; optional)
Chopped spring onion: to taste (separate white/green parts)
Light soy sauce: 1.5 tablespoons
Oyster sauce: 1 teaspoon
White sugar: ¼ teaspoon
Cooking oil: 2 tablespoons
Water: 2 tablespoons + cornstarch: ½ teaspoon (for slurry)

Method
1. Prep Mushrooms: Trim bottom 0.5cm of stems; wipe clean with kitchen paper (do NOT soak). Slice into 0.8cm thick pieces.
2. Prep Aromatics: Crush black beans; mince garlic; slice chili; separate spring onion parts; mix cornstarch slurry.
3. Fry Aromatics: Heat oil to medium; stir-fry spring onion white, garlic, black beans ≤30 seconds; add chili, stir 10 seconds.
4. Stir-fry Mushrooms: Add mushrooms; stir-fry over high heat 2 minutes until softened and darkened; add splash of water if pan is dry.
5. Season & Thicken: Add soy sauce, oyster sauce, sugar; stir 30 seconds. Add cornstarch slurry; stir-fry 10 seconds until sauce clings. Garnish with spring onion green; serve.

Tips
1. Selection: Available in organic sections or via "Local Fish and Vegetable Direct Delivery."
2. Prep Key: Never soak mushrooms—wipe only to preserve crisp texture.
3. Heat Control: High heat throughout locks in flavor and prevents sogginess.
4. Seasoning: Crush black beans for better flavor release; sugar balances saltiness; soy+oyster sauce boosts umami without overpowering mushroom.