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Characteristic : Without bitter taste and has a light flavor.
Nutritive Value : Rich in Vitamin B, C, calcium, and iron.
Supply Period : May to September
Characteristic : Wash before cooking to retain their freshness. Recommend to cook right after preparation to prevent the loss of vitamins.
Nutritive Value : Beetroot is rich in beta-carotene which can be converted into vitamin A after consumed. It is also rich in iron.
Characteristic : Can be consumed directly after washing.
Nutritive Value : Contains dietary fiber and vitamin C. It also contains lactucin which has heat-clearing and anti-inflammatory effects.
Characteristic : Contains lycopene.
Nutritive Value : Rich in vitamins A and B.
Characteristic : Red-skinned fruit with purplish-red flesh. Tastes fresh and sweet.
Nutritive Value : Rich in fiber, carotene, vitamin B, C and calcium.
Supply Period : June to October
Characteristic : Reddish leaf with natural aromatic flavor.
Nutritive Value : Rich in vitamin C and β- carotene.
Supply Period : October to April
Characteristic : Strawberry is not a ‘true fruit’ but an enlarged section of the receptacle after pollination. The small specks, which are commonly considered as seeds on the surface of the strawberry are the true fruits.
Nutritive Value : Rich in vitamin C and amino acids.
Supply Period : November to April
Characteristic : White fungus.
Nutritive Value : Rich in protein, potassium, calcium, iron and phosphorus.
Supply Period : All year round
Characteristic : Consists of green oval leaflets with a spicy aroma.
Nutritive Value : Can repair and build cellular protein, and contains selenium which has anti-oxidative properties.
Supply Period : November to April
Characteristic : Fresh green with thick stem, taste crunchy and tender.
Nutritive Value : Contains calcium, vitamin C, vitamin K, carotene and lutein.
Supply Period : All year round
Characteristic : Good carrot quality should be defined by its straight and smooth appearance, feels firm and plump, and appears as bright orange.
Nutritive Value : Rich in carotene, good for eye vision and helps to revitalize the skin.
Supply Period : November to April
Characteristic : Not recommend for eating after germination.
Nutritive Value : Rich in dietary fiber.
Supply Period : November to April
Characteristic : Leafy green vegetable, green stems and consists of yellow flowers between leaves.
Nutritive Value : Rich in dietary fiber.
Supply Period : All year round
Characteristic : Thick and short milky white petioles with green circular leaves.
Nutritive Value : A vegetable with balanced nutrients, containing iron, carotene and vitamin C.
Supply Period : November to April
Characteristic : Consists of green or purplish-red leaves.
Nutritive Value : Rich in iron, carotene and vitamin C.
Supply Period : June to October
Characteristic : It is a mixture of five different kinds of crispy salad baby leaves.
Nutritive Value : Rich in vitamins and minerals.
Supply Period : All year round